BE PART OF THE CHANGE

Create meaningful connection, self-growth, and mindful change in your everyday life.

Take a free guided meditation to help step back from your thoughts.

Do you ever feel stuck in the past or the future? In this 15 minute mindfulness track, Reuben will help you get some distance from thinking and come back to the now. Get your headphones ready, sit back and experience it. Free to download now.

Meet Reuben Lowe, the founder of Mindful Creation

Reuben Lowe is passionate about inspiring mindful change in people’s lives. Finding that practising mindfulness every day helped him in so many ways, he has dedicated his life to helping others gain from it as well. He believes that mindfulness is a process that can help everyone, and give us far greater potential to living a more fulfilling life.

Reuben also works as a clinical practitioner in a health clinic in Melbourne, Australia, working with people with addictions and mental health issues. He has a post grad in cognitive behavioural therapy and specialises in Acceptance Commitment Therapy (ACT).

Since a young age, he has had an unquenchable interest in understanding the human mind and behaviour. Reuben has a clinical background in contextual psychology, and is also deeply interested in Buddhist teachings and non-denominational spiritual approaches that share approaches of mindfulness and acceptance.

Reuben is also the founder and president of a registered charity called ACT on it: Mindfulness for Teens.

Join the 8 day challenge

Are you ready to do something for yourself? Are you ready to commit to the 8 Day Mindfulness Challenge for free?

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Lisa
Author
November 25, 2016
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Reyan
Life coach
November 25, 2016
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Krina
Life coach
November 25, 2016

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The 22 Day Challenge

Are you ready to do something for yourself? Are you ready to commit to the 8 Day Mindfulness Challenge for free?

Free guided meditation to step back from your thoughts

Do you ever feel stuck in the past or the future? In this 15 minute mindfulness track, Reuben will help you get some distance from thinking and come back to the now. Get your headphones ready, sit back and experience it. Free to download now.